I posted an image of this meal on my Instagram & Facebook pages and asked if you wanted the recipe...it was a resounding yes!!
This is a deliciously creamy sauce that is really simple to make. The chorizo provides a lot of flavour without having to do much yourself! This recipe made 4 potions, so we had an evening meal and enough for lunch the next day between the two of us. If you don't want to use a few syns on chorizo you could swap for a low fat, flavoursome sausage.
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You will need-
Method-
Fry off the mushrooms, peppers and onion in a large frying pan on a medium heat. While that's frying bring the pasta to the boil in slightly salted water.
Add the chicken and chorizo to the frying pan and fry until chicken cooked through.
Add the quark and gravy granules with 4 tablespoons of the pasta water. Reduce the heat to low and mix until a smooth sauce is formed.
Once the pasta is cooked, drain and add to the frying pan and mix together. Serve with salad!
L x
This is a deliciously creamy sauce that is really simple to make. The chorizo provides a lot of flavour without having to do much yourself! This recipe made 4 potions, so we had an evening meal and enough for lunch the next day between the two of us. If you don't want to use a few syns on chorizo you could swap for a low fat, flavoursome sausage.
Serves 4
Extra Easy Syn Value- 4 Per serving
Healthy Extras- None
You will need-
120g of not-too-fatty chorizo
1 level tbsp chicken gravy granules
4 Skinless chicken breasts, sliced
Handful of mushrooms, sliced
1 Yellow pepper, sliced
1 onion
1 tub quark
Enough pasta for 4 people
Method-
Fry off the mushrooms, peppers and onion in a large frying pan on a medium heat. While that's frying bring the pasta to the boil in slightly salted water.
Add the chicken and chorizo to the frying pan and fry until chicken cooked through.
Add the quark and gravy granules with 4 tablespoons of the pasta water. Reduce the heat to low and mix until a smooth sauce is formed.
Once the pasta is cooked, drain and add to the frying pan and mix together. Serve with salad!
L x