I have definitely had a few days off track...I want to start the bank holiday weekend as I plan to go on - on plan. I really fancied a nice cooked breakfast, pancakes in particular. I got my food thinking cap on and creating this easy savoury potato pancake recipe and topped it with a runny poached egg. You could serve this with anything, especially with bacon medallions and tomatoes.
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You will need:-
Method:-
Mix all the ingredients together and form a dough, strong enough to be formed into a ball.
Using your hands, roll 2 tablespoons of mixture into a ball, then flatten to make a pancake.
Spray a frying pan with low calorie cooking spray and fry each pancake for about 3 mins on each side, until golden.
Serve with your choice of toppings!
L x
Extra Easy Syn Value:- Syn Free
Healthy Extras:- None
You will need:-
250g cooked, and cooled mash potato (you could even use smash)
1/2 teaspoon of garlic purée or 1 small clove, finely chopped
Low calorie cooking spray
1 small egg
salt & pepper
Mix all the ingredients together and form a dough, strong enough to be formed into a ball.
Using your hands, roll 2 tablespoons of mixture into a ball, then flatten to make a pancake.
Spray a frying pan with low calorie cooking spray and fry each pancake for about 3 mins on each side, until golden.
Serve with your choice of toppings!
L x