This is, as the title suggests, a very easy recipe. With minimal effort, maximum flavour and very little washing up, it is the perfect week night meal. It is packed with veg and goes perfectly with a fresh salad, and it's all syn free!
![]()
![]()
You will need:-
Method:-
Preheat the oven to 180ºC/350ºF/gas 4.
Put everything, apart from the frylight, in a large baking tray.
Mix all then ingredients together and coat in the vinigar and seasonings.
Spray with fry light and bake in the oven on a medium heat heat for 1 hour, or until the chicken and veg is cooked through
Serve with a crisp fresh salad
L x
Extra Easy Syn Value:- Syn free
Healthy Extras;- None
You will need:-
6 skinless, boneless free-range chicken breasts
2 red onions, sliced
1 red pepper, sliced
1 yellow pepper, sliced
4 large tomatoes, sliced
4 cloves of garlic, finely chopped
1 teaspoon smoked paprika
Low Calorie cooking spray
2 tablespoons balsamic vinegar
1 tsp cayenne pepper
large handful of new potatoes, quartered
Salt & pepper
Method:-
Preheat the oven to 180ºC/350ºF/gas 4.
Put everything, apart from the frylight, in a large baking tray.
Mix all then ingredients together and coat in the vinigar and seasonings.
Spray with fry light and bake in the oven on a medium heat heat for 1 hour, or until the chicken and veg is cooked through
Serve with a crisp fresh salad
L x